Daily meditation:
Make extraordinary actions and thoughts a habit and be amazed at how your life changes. You are what you habitually do. One of the first actions you can take every day is to focus the mind. When you are clear about your focus and what is important, the important stuff is right there to grasp.
Workout #1 of the Fittest of Kauai Competition
Baseline:
25 Pulls on Erg
20-10-5
2 Ct Mtnb Climbers
Slam Balls
25 Pulls on Erg
Squat Flow: Kang Squat/ Internal Rotation/ Hip Bridge/ Squat with T Spine Rotation/ Squat PNF/ Elbow To Instep/ Squat therapy
WOD:
"I Go, You Go"
15-12-9
Thruster 115/75
Pull Up
* P1 will do 15 Thruster/15 Pull Up...Tag P2 and they will do their 15/15.... Tag P1 who will do 12's... so on and so forth.
