Baseline:
20mX
Bear Crawl
Duck Walk
Inch Worms
Elbow To Instep
Squat Jumps
Crab Walk
Carioca
Snatch Warm Up: Pass Thru/Shrug/ Elbows/Muscle Snatch/ OHS/Snatch Drops 2,4,6/Sotts Press/Hang Snatch/Snatch
Skill Development:
In No more than 20 mins, Build to Heaviest load at each movement for the day.
1)Snatch Grip Behind the neck Jerk.
*Return feet and stabilize :05.
2)High Hang Squat Snatch
3)5RM OHS
WOD:
"Isabel"
30 Snatches for Time 135/95
