I want you to start honing in on your spirit deeper and deeper as we move into fall. This is a time to redefine purpose, accept your potential and run straight into challenge.
Are you doing all you can to rise every moment to live life to the fullest. Are you reaching high enough?
Baseline:
100 Double Unders
20-10-5
2 Count Mtn Climbers
Divebomber Push Ups
Squat Therapy
Skill Development:
12 Minutes of Gymnasty Practice
8X Strict Toes To Bar
20X Superman Rocks
8X Strict HSPU
:15 Ring Support Hold (Top)
WOD:
21-15-9
Medicine Ball Clean
Ring Dip
*RX- 2 Rope Climbs between Each Round -Legless-
